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15 Foods You Need to Consume to Get Rid of Joint Pain

Joint pain might be caused by a recent sports injury or most commonly might be related to arthritis. If you suffer from bone or joint pain you know from personal experience that it can be devastating and annoying in daily life. Even though no exact diet has been proven to cure it, studies have shown that certain foods and spices do help patients — working like natural remedies.

Gogbal did some research and found all the things that, when added to a balanced diet, will relieve you from pain and inflammation, strengthen your bones, and overall improve your day-to-day living.

1. Fruits

It is commonly known that fruits contain plenty of vitamins that our body craves, especially our immune system. But there’s more than that.

Grapes: Aside from their flavor, grapes, because of a plant compound that they contain which is called proanthocyanidin, reduce inflammation and joint pain.

Citrus fruits: It is commonly known that our body craves vitamin C, especially our immune system. Oranges, grapefruits, and other citrus fruits are high in vitamin C which helps prevent inflammatory arthritis and joint pains.

Cherries: Cherries, and especially unsweetened tart cherry juice, have been shown to have great results in people suffering from osteoarthritis. A study in women with this disease showed that after drinking tart cherry juice for just 3 weeks, their levels of inflammatory markers were reduced and part of their pain was relieved as well.

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