8 Simple Exercises to Reduce Hanging Lower Belly Fat

Lower Belly fat doesn’t look good and it damages the entire personality of a person.

Reducing Lower belly fat and getting into your best possible shape may require some exercise.

But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one that will help you shed that Lower belly fat and reveal your hard-won muscles.

While it takes different kinds of exercises to burn the Lower belly fat in your body and achieve that desired well-rounded stomach.

8. Double Leg Lifts

8 Simple Exercises to Reduce Hanging Lower Belly Fat


Leg lifts are some of the best exercises you can do to work out your abdominal muscle and your legs.

How To Do:

  1. Lie face-up on the mat and put your palms under your head with elbows wide open.
  2. Spread the legs and raise them upwards keeping them joined at the heels and inhale.
  3. Exhale as you pull your torso up from the floor and crunch your tummy, feel the tension in your back muscles and the abdomen at this point.
  4. Hold this position for some seconds and then slowly lower your torso in the mat.

Repeat this exercise 10 times at a stretch.

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